Beware of Internal Rotation with Side Laterals! 😳

⚠️ Jeff Cavaliere Warns About Shoulder Impingement Risk! ⚠️

MeltMyBelly.com

In this critical video, Jeff Cavaliere from Athlean-X explains how performing side lateral raises with internal rotation can lead to shoulder impingement—a common but preventable injury. Learn the proper technique to avoid this pitfall and keep your shoulders healthy and strong.

Jeff breaks down the mechanics of why internal rotation during side laterals can be harmful and offers tips on how to modify your form for safer, more effective workouts. Don’t let shoulder impingement derail your fitness progress!

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