Quality Control

My training sessions are a mixed bag.

Depending mostly on my recovery, sleep and life outside of training.

Sometimes I have to pivot and change things up, sometimes I just need to go through the motions and take it easy.

I can't give 100%, 100% of the time without my body falling apart and feeling like a crumb in my day to day.

Less training, more resting and higher quality in training is more important to me nowa days.

- Pausing
- Stretching
- Getting into position

Not rocket science, but it does help.

#fit #strong #sport #instagood #healthy #calisthenics #mobility #recovery
#strength #personaltrainer #gymlife #muscle #motivation #spirit #soul #natural #consistency #bodybuilding