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Quality Control
7 months ago
1
My training sessions are a mixed bag.
Depending mostly on my recovery, sleep and life outside of training.
Sometimes I have to pivot and change things up, sometimes I just need to go through the motions and take it easy.
I can't give 100%, 100% of the time without my body falling apart and feeling like a crumb in my day to day.
Less training, more resting and higher quality in training is more important to me nowa days.
- Pausing
- Stretching
- Getting into position
Not rocket science, but it does help.
#fit #strong #sport #instagood #healthy #calisthenics #mobility #recovery
#strength #personaltrainer #gymlife #muscle #motivation #spirit #soul #natural #consistency #bodybuilding
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