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Doing This Nightly Can Improve Sleep!
Natural remedy for Insomnia!
Learn about a natural remedy that can help improve your sleep.
References:
Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026
Sinai, M. (n.d.). Valerian. Mount Sinai Health System. https://www.mountsinai.org/health-library/herb/valerian#:~:text=For%20insomnia%2C%20valerian%20may%20be,steep%205%20to%2010%20minutes.
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DISCLAIMER:
The information in this video is for educational and general information purposes only and does not constitute medical advice. If you use any of the information in this video, you do so at your own risk. Please consult with your doctor before using any of the information in this video.
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