Premium Only Content

Doing This Nightly Can Improve Sleep!
Natural remedy for Insomnia!
Learn about a natural remedy that can help improve your sleep.
References:
Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026
Sinai, M. (n.d.). Valerian. Mount Sinai Health System. https://www.mountsinai.org/health-library/herb/valerian#:~:text=For%20insomnia%2C%20valerian%20may%20be,steep%205%20to%2010%20minutes.
Welcome to A Healthy Life. We aim to produce videos that educate people about natural remedies, alternative therapies, and holistic health. Including sound therapy, herbs, diet, exercise, and more.
Please subscribe to our channel to know when we upload more videos.
We hope you enjoy our videos and find them helpful.
AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on any of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.
DISCLAIMER:
The information in this video is for educational and general information purposes only and does not constitute medical advice. If you use any of the information in this video, you do so at your own risk. Please consult with your doctor before using any of the information in this video.
Insomnia relief, natural remedies, get better sleep, improve sleep, herbal remedies, holistic health, health tips, nutrition tips, science-backed, healthy Eating, health enthusiasts, daily health tips, daily natural remedies, natural cures, alternative therapies, natural healing, scientific research, holistic, holistic medicine, sound therapy, diet, alternative medicine, holistic lifestyle,nutrition, integrative health, ayurveda, traditional Chinese medicine, wellness, natural healing
-
10:17
MattMorseTV
15 hours ago $10.45 earnedTrump's DOJ just DROPPED a NUKE.
59.1K70 -
2:09:32
Side Scrollers Podcast
17 hours agoStreamer DIES Live On Air + Your Food is Poison + Xbox Announces $900 Handheld | Side Scrollers Live
12.1K8 -
15:32
GritsGG
13 hours agoFull Auto ABR Sniper Support! Most Winning Quad Win Streaking!
4.01K2 -
7:42
The Pascal Show
12 hours ago $0.41 earnedBREAKING! Police Provide UPDATE In Emmanuel Haro's Case! Is Jake's Lawyer Lying To Us?!
5.07K -
2:29:46
FreshandFit
6 hours agoAfter Hours w/ Girls
102K64 -
5:28
Zach Humphries
12 hours ago $0.90 earnedNEAR PROTCOL AND STELLAR TEAM UP!
10.2K2 -
1:09:57
Brandon Gentile
1 day ago10,000 Hour BITCOIN Expert Reveals Why $13.5M Is Just The Start
15.9K2 -
2:03:55
Badlands Media
6 hours agoDevolution Power Hour Ep. 382: DOJ Coverups, Clapper’s Team Sport & Trump’s Countermoves
127K19 -
2:06:30
Inverted World Live
9 hours agoDon't Approach the Zombie Rabbits | Ep. 95
50.4K24 -
3:26:45
Drew Hernandez
6 hours agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED PT 2
39.2K28