Doing This Nightly Can Improve Sleep!

Natural remedy for Insomnia!

Learn about a natural remedy that can help improve your sleep.

References:

Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026

Sinai, M. (n.d.). Valerian. Mount Sinai Health System. https://www.mountsinai.org/health-library/herb/valerian#:~:text=For%20insomnia%2C%20valerian%20may%20be,steep%205%20to%2010%20minutes.

Welcome to A Healthy Life. We aim to produce videos that educate people about natural remedies, alternative therapies, and holistic health. Including sound therapy, herbs, diet, exercise, and more.

Please subscribe to our channel to know when we upload more videos.

We hope you enjoy our videos and find them helpful.

AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on any of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.

DISCLAIMER:
The information in this video is for educational and general information purposes only and does not constitute medical advice. If you use any of the information in this video, you do so at your own risk. Please consult with your doctor before using any of the information in this video.

Insomnia relief, natural remedies, get better sleep, improve sleep, herbal remedies, holistic health, health tips, nutrition tips, science-backed, healthy Eating, health enthusiasts, daily health tips, daily natural remedies, natural cures, alternative therapies, natural healing, scientific research, holistic, holistic medicine, sound therapy, diet, alternative medicine, holistic lifestyle,nutrition, integrative health, ayurveda, traditional Chinese medicine, wellness, natural healing