8/12/24 - Being a Well Rounded Self Defender/Responder

Phil and Liz explore what makes an individual well-rounded for situations faced by self-defenders/responders. In addition to having the requisite firearms knowledge and training, the simpler things in life such as being physically and mentally ready for anything is critical to be the best person you can be. While making changes to exercise routines and nutrition are hard for some, taking it one step at a time is key to achieving a better you.

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