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Learn how diet and hydration influences sleep quality and duration
11 months ago
7
HowTo
sleep
sleep in humans
sleep and food
sleep and nutrition
fall asleep fast
sleepandnutrition
sleep&nutrition
Ever observed how some foods make sleepy whilst some make it very hard to fall asleep. We do not offer insomnia solutions since we are not doctors and you should always consult with a healthcare professional before making any changes to your sleep habits. Use the information presented in this video only for information purposes.
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