The Truth About Fats, Unveiling the Margarine vs. Animal Fats Debate
1 year ago
19
One of the biggest culprits of poor mental health today was the low fat lie!!
Generations were convinced that low fat was healthy and that natural animal fats were evil
It's only when we discover this is false that we can finally start to heal
Our brain NEEDS animal fats
#meat #mentalhealth #saturatedfat #animalprotein #protein #brainhealth #HealthyFats #lowfat
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