The Truth About Fats, Unveiling the Margarine vs. Animal Fats Debate

One of the biggest culprits of poor mental health today was the low fat lie!!

Generations were convinced that low fat was healthy and that natural animal fats were evil

It's only when we discover this is false that we can finally start to heal

Our brain NEEDS animal fats

#meat #mentalhealth #saturatedfat #animalprotein #protein #brainhealth #HealthyFats #lowfat