Profound Benefits of Individual Amino Acids with Dr Jannine Krause + Case Study \ Rejuvenate Pod 74

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Jannine here https://doctorjkrausend.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Ray Peat - https://youtu.be/-8FyVu7pIvE

The Health Fix Podcast - https://doctorjkrausend.com/category/podcast/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:01:35 Introduction power and effectiveness of individual amino acids
00:07:10 Dr. Jannine how she got started
00:10:00 Dr. Jannine’s specialty
00:14:50 What are amino acids and why are they important
00:18:10 How common are amino acid deficiencies
00:25:04 What is the best test to find out if you are deficient in amino acids
00:27:33 Eating certain foods can throw off the amino acid balance
00:32:42 Tyrosine
00:37:10 Tryptophan
00:39:48 Ray Peat’s philosophy on tryptophan/ serotonin
00:45:16 Nothing is universal for everyone
00:47:18 Glycine
00:54:10 Alanine
00:56:00 Lysine
01:02:00 Taurine
01:06:13 Methionine/ SAMe
01:09:47 N-acetylcysteine
01:12:48 Branch chain amino acids (leucine, isoleucine, valine)
01:16:48 Creatine/ kidney function
01:24:25 Carnitine/ methylhistidine/ patterns with the amino acids
01:30:16 Dr Jannine’s approach to hormone optimization
01:36:00 Introduction to the case study
01:39:25 Case study with Andy

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.