Water Fasting and other Healthy Alternatives (Live with Chris James)

This video is about water fasting and other healthy alternatives. The speaker recommends viewers to educate themselves about water fasting as the best way to get started. S/he emphasizes the importance of learning about detox symptoms and how to deal with them. The speaker addresses the question of whether it is necessary to take electrolytes during a water fast. S/he mentions that many people who have fasted for long periods of time have not experienced any electrolyte deficiencies.