If You Looking For Change Stay Disciplined

"1- Take Control: Face the Man in the Mirror

If you're out of shape and controlled by vices, it’s time to take control. The first step towards change is acknowledging where you are and deciding to do something about it. Stop making excuses—look in the mirror and face the truth.

2- Get the Blueprint: Hire a Coach and Stay Disciplined

If you’re serious about change, hire a coach. Get the blueprint and follow it to the letter. It’s not rocket science—track your food, stay disciplined, and commit to working out every single day. Movement is essential; nothing will change if you stand still.

3- Embrace the Grind: Push Past the Comfort Zone

Change doesn’t come from comfort. You need to move your body, stay consistent, and push yourself every day. Don’t be a victim of your own excuses. Be relentless in your pursuit of growth, and keep flying straight."