Grounding Breath Meditation: Discover Soothing Kumbhaka | 432Hz

🌟 Calm Your Mind with Kumbhaka Three 🌟
Ready to find your inner peace? Join us for a relaxing session of the Kumbhaka Three breathing pattern! 🌬️✨ This simple meditation will help you calm your mind, balance your energy, and ground yourself.

In this video, you’ll follow along with easy-to-read instructions and a timer to guide you through 12 soothing cycles. You can do more or fewer cycles as you like! 🧘‍♂️🧘‍♀️

Take a break from your busy day and give yourself the gift of relaxation. Press play, breathe deeply, and let go of stress. 💆‍♀️💆‍♂️

🔹#Meditation #BreathingExercise #KumbhakaThree #CalmMind #InnerPeace #StressRelief #Grounding #Mindfulness #SelfCare #relaxation_video

⏰Timestamps:
Kumbhaka Three Introduction: 00:00
Kumbhaka Three How It Works: 01:02
12 Cycles of Kumbhaka Three: 02:56
Conclusion: 06:30

🔊 Ambient Background Music
Arpeggio Delight 432 Hz
by Ambient Nature

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🤔 How do I come up with these meditation videos?
🌟🧘‍♂️🌟 Embark on a journey of self-discovery! 🧘 My meditation videos, starting from December 12, 2023, are inspired by "Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth" by John Selby—a gem I stumbled upon at a Library discount book sale fair. 📚 This transformative book, which unexpectedly crossed my path, guided me through profound visual meditations. 🌈🌌 Trust its wisdom for your spiritual growth and chakra activation. 🛒 Order your copy here: https://amzn.to/49pWtTl 📖✨ Join me on this enlightening path! 🙏 #Meditation #SpiritualGrowth #KundaliniAwakening #ChakraActivation #AmazonAffiliate

🌟My Mindful Preparation for Guided Meditations: Embrace Calmness with Whole Body Expansion Meditation
🌿🧘‍♂️🌿 Before I make my guided meditations, I start by doing the "Primary Key to Kundalini Awakening" | Whole Body Expansion Meditation. 🧘‍♂️ It's like my personal routine to feel calm and focused. 🌌✨ This helps me be more present and genuine when recording the guided meditation, making it a better experience for everyone. 🌿✨ You can try it too! Join me in this simple routine and feel the calming power. 🌿✨ Check out the meditation here: https://youtu.be/Uj17B0-4hCk #KundaliniAwakening #SimpleRoutine #MindfulPrep #GuidedMeditation #CalmMind 🧘‍♀️🌈-----------

🛍️✨Affiliate Disclosure: I am affiliated with My Pure Water, TheDrArdisShow.com, CellCore, Clickbank, and Amazon. I receive a modest commission for any purchases made through the links provided. Using these links does not increase the product cost for you. #AffiliateLink #Support #AmazonAssociate 🛍️✨