Premium Only Content

According to a New Study, Following This Type of Diet Could Slow Biological Aging
Researchers found that diets high in essential nutrients and low in added sugars can reduce cellular aging, as shown by “epigenetic clock” measurements. High sugar consumption, however, accelerates biological aging, underscoring the importance of a nutrient-rich diet for longevity.
Researchers at UC San Francisco have discovered a connection between adhering to a nutrient-rich diet, particularly one low in added sugar, and maintaining a younger biological age at the cellular level.
They looked at how three different measures of healthy eating affected an “epigenetic clock” – a biochemical test that can approximate both health and lifespan – and found that the better people ate, the younger their cells looked. Even when people ate healthy diets, each gram of added sugar they consumed was associated with an increase in their epigenetic age.
-
LIVE
The Bubba Army
22 hours agoTrump accuses Obama of TREASON! - Bubba the Love Sponge® Show | 7/23/25
3,612 watching -
28:26
Producer Michael
19 hours agoIS THIS MY MOST CRAZY PURCHASE YET?!
2.37K -
23:21
marcushouse
7 hours ago $0.29 earnedStarship Flight When!? Yea, a LOT Just Happened!
1.24K1 -
23:48
Jasmin Laine
16 hours ago“We Reject Demographic Change”—Carney’s Comment BLOWS UP as Poilievre Drops the Hammer
2.7K19 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning 7/23/2025
212 watching -
12:48
Degenerate Jay
14 hours ago $0.81 earnedUbisoft Hates Game Preservation
7.75K5 -
9:33
The Art of Improvement
20 hours ago $1.50 earnedHow to Bounce Back from Hard Times
9.03K4 -
4:53
The Official Steve Harvey
1 day ago $0.77 earnedNo Such Thing as Luck — Just God’s Grace
8.29K3 -
6:16
GBGunsRumble
20 hours agoGBGuns @ Alabama Arsenal Czech Weapons CSV-9
7.49K -
9:06
MattMorseTV
1 day ago $13.51 earnedTrump wants to END THE FED.
62K100