AK6 Hatha Yoga Class Vinyasa Flow Level 1 Beginners Athletes Runners
3 months ago
10
AK6 Hatha Yoga Class Vinyasa Flow Level 1 Beginners Athletes Runners
Full Class. Beginners to Intermediate Yoga Class! Some balancing, stretching, hip openers, stretches appropriate for athletes and runners. Hip flexor stretches, hamstring stretches, quadriceps stretches, shoulder openers,
Abdominal sequence. Leg work.
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