How to do CROW Pose | Advanced HEADSTAND Bakasana | Variations for Beginners

How to do CROW Pose | Advanced HEADSTAND Bakasana | Variations for Beginners

How to do crow BAKASANA
Arm Balance
crane pose
improves core strength, arm strength, strengthens the wrists, improves balance!
VARIATIONS FOR BEGINNERS, INTERMEDIATE, ADVANCED!
SPREAD THE FINGERS OPEN, SQUEEZE THE ELBOWS IN TOWARDS THE MIDLINE.
ONCE YOU GET BASIC CROW EXPERIMENT AND HAVE FUN WITH VARIATIONS.
Beginners can use a block under the head or the heels .
PART OF POWER YOGA, VINYASA YOGA SEQUENCE.
ONE LEGGED CROW-ADVANCED
CROW TO HEADSTAND - ADVANCED