Tips for Better Sleep"

Struggling with sleep issues or looking to enhance your nightly rest? Join us as we delve into Sadhguru’s insightful tips for a more peaceful and restorative sleep. In this video, we reveal five essential practices to incorporate into your nighttime routine, based on Sadhguru’s wisdom.

What You’ll Learn:

Create a Calm Environment: Discover the importance of setting up a serene sleep space.
Mindfulness Practices: Learn techniques to calm your mind and body before bed.
Healthy Evening Habits: Understand how your pre-sleep activities affect the quality of your rest.
Diet and Sleep: Explore the relationship between your evening meals and sleep quality.
Mental Relaxation: Implement strategies to reduce stress and anxiety before sleep.