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EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.
On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health.
00:00 - Start
00:36 - Topic Introduction
01:11 - 3 Keys to Great Health
01:35 - #1 Sleep
05:21 - Caffeine
06:18 - Alcohol
10:26 - 4 Pillars of Sleep by Matthew Walker
11:11 - Pets
12:52 - Lights
13:37 - Sharing a Bed
15:23 - #2 Diet
16:14 - Fad Diets
16:52 - Processed Food
19:00 - If It Doesn’t Rot, Don’t Eat It
22:17 - Don’t Drink Your Calories
27:21 - Eating Healthy Isn’t Expensive
28:28 - #3 Exercise
29:50 - Movement
31:31 - Practical Tips
36:12 - Recap
37:40 - Closing Comments
EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.
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#health #healthy #healthybody #healthylifestyle #healthyliving #healthyhabits #sleep #caffeine #alcohol #pets #lights #diet #faddiets #processedfoods #calories #exercise #workout #movement #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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