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EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.
On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey.
00:00 - Start
00:37 - Sean’s Introduction
01:08 - Sean’s Client Wins Gold
01:54 - Performance Health
02:59 - Ancestral Health
03:56 - Kelce Brothers Cereal Mix
07:01 - Athletes & Nutrition
10:27 - Eating Less
13:00 - Fruits & Vegetables
15:18 - Bananas
18:00 - Serving Size
20:09 - Preparing Food
23:18 - Add More Friction in Your Life
23:57 - Tailoring Nutrition
29:45 - Training Periodization
30:50 - Eating Around Activity
33:54 - Traveling
38:04 - Eating Out
39:21 - Protein
44:27 - Keto
47:40 - Recovery
50:35 - Sean’s Passion
51:02 - Sean’s Contact Information
51:44 - Sean’s Advice
52:58 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/
EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.
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#eliteathlete #eliteathletes #athlete #athletes #performance #controversial #controversy #nutrition #training #traveling #travel #protein #keto #diet #recovery #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on X ~ https://x.com/ShawnNeedham2
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Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
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SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
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Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
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