Warming For Dancers

Something so easy to do 👇

But also so easy not to do.

But trust, if you want to:

🤔 keep dancing until you grow old
🤔 avoid injuries as much as you can
🤔 get into dance flow fast AF

Then 5-10min of warming up your body before any dancing is the right thing to do.

Send us a message with the words ”Warm up” and you’ll get access to the entire warm up routine