Premium Only Content

Informed Life Radio 08-09-24 Health Hour - Daily De-Stress
Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.
Reference Links:
https://informedchoicewa.substack.com/
Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.
Reference Links:
https://informedchoicewa.substack.com/
Stress Effects on Health - Overview https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822
De-Stress Solutions
• Yoga / Meditation / Prayer
â—¦ https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress
• Keep stress-nutrient levels optimized
â—¦ https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know
• Earthing
â—¦ https://www.energetichealthinstitute.org/emf-guide-sign-up/
• Sunlight / Circadian Rythm
â—¦ https://www.carriebwellness.com/
â—¦ https://www.thepowercouple.ca/
• Sleep
â—¦ https://sleepdoctor.com/mental-health/stress-and-sleep/
• Exercise
â—¦ https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-buster
-
55:22
Informed Life Radio
27 days agoInformed Life Radio 07-04-25 Tapping Into Your Best Self
123 -
2:12:07
Side Scrollers Podcast
18 hours agoCULTURE SHIFT CAUSES MELTDOWNS + MASSIVE CENSORSHIP EFFORTS RAMP UP | SIDE SCROLLERS LIVE
9.08K5 -
11:25
Nikko Ortiz
1 day agoMost Painful Fails
42.5K26 -
43:55
pewculture
6 days ago $2.05 earnedIf the Purge was real, this is what we'd do... - EP#24
7.29K4 -
8:14
MattMorseTV
1 day ago $9.52 earnedTrump just DROPPED the HAMMER.
53.5K60 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
214 watching -
22:39
BlabberingCollector
8 hours agoThe Alphabet Mafia Is Mad At JK Rowling AGAIN
16K3 -
5:30:52
SpartakusLIVE
10 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
223K3 -
3:05:49
TimcastIRL
9 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
225K118 -
2:29:36
Laura Loomer
9 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
63K39