Premium Only Content

How to program your glutes workouts for growth.
Gaining muscle in the glutes, often referred to as "glutes gain," is a popular fitness goal for those looking to build a stronger, more toned lower body. The gluteal muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, play a crucial role in various movements, including walking, running, and lifting. Strengthening and growing these muscles not only enhances your physique but also improves functional strength and athletic performance.
𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
▶ If you enjoy this video, please like it and share it.
▶ Don't forget to subscribe to this channel for more updates.
▶ Subscribe now: https://www.youtube.com/@EloraDean
⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Facebook: https://www.facebook.com/profile.php?id=61561642258875
🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶ https://youtu.be/hsvifWhhf9Y?si=l_TOFaxC_15X3VV5
▶ https://youtu.be/pSkr2M6_pH4?si=Xg5TJnfAWR_zz5qQ
▶ https://youtu.be/nB22AodjYes?si=mRSpWF9tx1VDSITg
▶ https://youtu.be/T_pT8HxftJM?si=Qbq-QWsmljxHIq0n
▶ https://youtu.be/bQTbbFNLpPM?si=NJ8_VX4_-TtsXBqh
🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊:
▶ https://www.youtube.com/@EloraDean?sub_confirmation=1
⚠ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your research.
✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Elora Dean" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided
© Elora Dean"
-
LIVE
The HotSeat
1 hour agoHate Crimes In Cincy + Hiring A White Girl Makes You A NAZI?!?!
659 watching -
25:24
Stephen Gardner
1 hour ago🔥 RFK Just SHUT DOWN a DISTURBING Problem!
9.35K5 -
LIVE
Film Threat
6 hours agoVERSUS: SUPERMAN VS. THE FANTASTIC FOUR | Film Threat Versus
116 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 715] The Trump Way: Deals & Peace | Hate Crimes – Brutal Beat Downs | CA Homeless Money Scam
218 watching -
2:36:55
Nerdrotic
6 hours ago $2.94 earnedCancel Kurtzman Trek | The Fate of the Superhero Film - Nerdrotic Nooner 502
43.7K2 -
LIVE
Viss
4 hours ago🔴LIVE - The Tactics That Lead To Consistent Wins in PUBG!
71 watching -
1:31:50
Russell Brand
4 hours ago“I’ll NEVER Be The Same…This SHOCKED Me” Dan Bongino Breaks Silence & Vows to Reveal “TRUTH” - SF621
165K87 -
1:02:24
Sean Unpaved
4 hours agoGridiron to Diamond: Rookie QBs, Madden 99s, Salary Caps & NIL's Ripple Effect
38K -
25:24
Scary Mysteries
7 hours agoSTRANGE & SCARY Mysteries of The Month - July 2025
25.8K1 -
1:02:02
Timcast
5 hours agoTrump BULLIES Europe Into MONSTER Trade Deal, Europe COPING Over Trump MASTERCLASS
176K100