388 - "Health and Wellness as a Couple."

Join today's discussion on It's Your Life with Dr. James JC Cooley with Dr. James JC Cooley and Dr. Michelle Cooley."

🔴 Thursday | August 8th | 2 PM PST | "Health and Wellness as a Couple."

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered 👇🏽👇🏽👇🏽
* Fitness Together: Ideas for couples workouts and staying fit together.
* Mental Health: Supporting each other’s mental well-being and self-care routines.
* Healthy Eating: Cooking healthy meals together and maintaining a balanced diet.
* Stress Management: Techniques for managing stress as a couple.
* Sleep Habits: Importance of good sleep hygiene and how to achieve it together.

Dr. James and Michelle Cooley are the international and national television Hosts of It’s Your Life With Dr. James JC Cooley. The show is a Live, Primetime, and Syndicated show that is simulcast airing five days a week on The Answer San Diego Radio. The Show is also Live on e360tv and over 65 Live Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks which can be seen and heard in over 170 countries.

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 2 PM PST | 5 PM EST on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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☕ CONNECT WITH US:

YouTube: @itsyourliferadio
Twitter: @JCCooley9
Instagram: @j.c.cooley
Dr. James Cooley's Facebook: /james.cooley.167
J C Cooley Foundation Facebook Page: /cooleyfoundation
It's Your Life Show Facebook Group: /groups/itsyourliferadioshow

▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com

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Thank you for watching,
Dr. J.C.