Your Trainer is LYING! It's Not Muscle, You're Still FAT!

Your Trainer is LYING! It's Not Muscle, You're Still FAT!

Think you're burning a ton of extra calories just because you've gained some muscle? Think again! In this video, we bust the myths your trainer might be telling you about muscle gain and fat loss.

Key Points Covered:
Muscle vs. Fat Calorie Burn: Discover why muscle doesn't burn as many extra calories as you think.
The Real Benefits of Muscle Gain: Learn about the true metabolic benefits of building muscle.
Exercise and Metabolic Boost: Understand how exercise plays a more significant role in calorie burn than resting muscle.
Why This Matters:
It's time to get the facts straight. Muscle is great, but it's not the magic weight loss solution some claim it to be. Get the real story and learn how to effectively approach your fitness goals.

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#FitnessMyths #MuscleGain #FatLoss #ExerciseScience #FitnessTruths