Exercise & The Impact on Longevity

In this video, Mike gives data from studies on how important exercise is for longevity and the amounts and types of exercise that have been found to have the greatest impact on longevity and lowering all causes of mortality.

Mike also shares some deeper information from Dr Peter Attia, who is a renowned longevity expert, and what exercises he recommends for longevity. Finally, practical tips on how these can be done and what this can look like on a weekly basis will get you heading towards a younger and healthier you!

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