Exercise & The Impact on Longevity
In this video, Mike gives data from studies on how important exercise is for longevity and the amounts and types of exercise that have been found to have the greatest impact on longevity and lowering all causes of mortality.
Mike also shares some deeper information from Dr Peter Attia, who is a renowned longevity expert, and what exercises he recommends for longevity. Finally, practical tips on how these can be done and what this can look like on a weekly basis will get you heading towards a younger and healthier you!
To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall
For more health tips and information visit: http://www.spiritofhealthkc.com
To buy natural health supplements visit: http://store.spiritofhealthkc.com
-
5:15
Spirit of Health
28 days ago $0.13 earnedHow to Make Sauerkraut Juice
851 -
LIVE
PudgeTV
12 hours ago🔴 The Forever Winter - Early Access
207 watching -
LIVE
Benny Johnson
48 minutes agoPANIC: Media Braces for Trump LANDSLIDE as Kamala Campaign COLLAPSES | Democrat MELTDOWN!
4,315 watching -
1:20:01
Graham Allen
3 hours agoKamala IS DESPERATE!! Begs FOX NEWS For An Interview!! + The Truth About Trump’s Town Hall!!
32.1K84 -
2:11:03
Matt Kohrs
7 hours agoStocks Pump, Earnings Reports & Breaking News || The MK Show
24K4 -
55:09
Officially Unfollowed
1 hour agoKamala Agrees to Fox News Interview & Releases Cringe Ad Targeting Men | Ep. 12
2238 -
LIVE
LFA TV
13 hours agoVEM MILLER LIVE INTERVIEW! | LIVE FROM AMERICA 10.15.24 11am EST
4,185 watching -
1:21:58
MTNTOUGH Fitness Lab
19 hours agoHow Cartels Exploit U.S. Border Gaps to Smuggle Drugs and People | MTNT POD #86
331 -
1:03:56
2 MIKES LIVE
2 hours agoThe Mike Schwartz Show 10-15-2024
292 -
LIVE
themidwesterner
1 hour agoHealth advocates demand Kellogg’s makes products safer, give company petitions
57 watching