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50-Minute Yoga
Join me for 50 minutes on your mat with some standing balance work, arm balance transitions, seated poses, and core activation on the floor. This flow targets all the major muscles of the body and will have you feeling energized and ready to start the day! All you need is a yoga mat, a block, and the playlist link: https://open.spotify.com/playlist/2yVYVt1DRNCWnuxs8Q9nTy?si=744655b6c69d4d90
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
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