3 toxic habits I QUIT to heal my nervous system.

Are you feeling stuck in survival mode, constantly battling things like anxiety, stress, irritable bowel syndrome, poor memory, social isolation and more?

In this video, I share the three toxic habits I quit to heal my nervous system and transition from mere survival to truly thriving.

Discover practical lifestyle changes and mental health strategies that can help you manage stress, embrace a slower living lifestyle, and declutter your mind.

Finally start seeing real results with escaping the survival mode mindset, and break free from the habits that keep you stuck.

Whether you're new to slow living or looking to delete Instagram for a digital declutter, this video will help you. This can help with simple living, and managing adrenal fatigue, especially with the importance of higher self meditation mentioned at the end

Tune in to find out how to make meaningful lifestyle changes, including digital declutter and setting your phone on silent, to support your mental health. I also explore effective therapy techniques, anxiety management strategies, and the role of fascia in overall well-being.

Watch now and take the first step towards healing your nervous system and achieving a balanced, thriving life.

Much love,

Joshua Andre ❤️

P.S. exit survival mode tonight.
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I mainly use YT and IG so if you want to connect on another platform, Instagram is the best place.

Here's my IG: @joshuaandreofficial

(When we connect just drop me a message that you came from YouTube, so I know you're one of the OG's )