Santé : quels sont les réels bienfaits des bains d'eau glacée
## [VIDÉO SOUS-TITRÉE] SANTÉ : QUELS SONT LES RÉELS BIENFAITS DES BAINS D'EAU GLACÉE
_Health: what are the real benefits of ice water baths?_
Le bain d'eau glacée est une pratique tendance sur les réseaux sociaux. La méthode Wim Hof, qui associe des bains de glace à des exercices de respiration intense et de méditation, fait de nombreuses promesses en matière de santé. Mais que dit la science sur cette méthode ?
_Ice water baths are trending on social networks. The Wim Hof method, which combines ice baths with intense breathing exercises and meditation, holds many health promises. But what does science have to say about this method?_
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SOURCES :
- Vidéo originale : “Santé : quels sont les réels bienfaits des bains d’eau glacée ?” Franceinfo, le 15 mars 2024, [https://www.francetvinfo.fr/sante/sante-quels-sont-les-reels-bienfaits-des-bains-d-eau-glacee_6426772.html](https://www.francetvinfo.fr/sante/sante-quels-sont-les-reels-bienfaits-des-bains-d-eau-glacee_6426772.html).
- Image : Imbeault, Rob. “The Wim Hof Method 10 Week Course — My Experience.” Medium, 27 Aug. 2017, [https://medium.com/@robimbeault/the-wim-hof-method-10-week-course-my-experience-e625107add7c](https://medium.com/@robimbeault/the-wim-hof-method-10-week-course-my-experience-e625107add7c).
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