My Undivided Life Yoga For Coping #5 - Mental Focus

When you want a mental time out to soothe how you feel but connect with your rational mind too, this practice is perfect for you. It can help strengthen your ability to bridge the gap between your emotional mind and your rational mind with some simple techniques that target both areas using sound, movement, and postures.

In This Video:
Introduction
Kneeling Postures
Sitting movements
Chanting
Breath focus
Arm movements
Meridian Tapping
Guided meditation
How To Do It Instructions

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Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic