Overcoming Self-Harm and Hair Pulling, My Journey to Healing

This week on the podcast Valerie shares her incredible journey of recovery from more than 20 physical and mental health conditions

It's an emotional and unbelievable story that you NEED to listen to in order to fully appreciate

If you only watch one episode of this podcast, make sure it's this one

Where there seems no hope, there is hope

But not through medicine

Through a proper human diet and lifestyle

It's never too late to change

#ocd #anorexia #schizophreniaawareness #mentalhealth #Podcast #mentalwellness