Arching Back Deep Yoga

"Arching Back Deep Yoga" likely refers to a type of yoga pose or sequence focused on deep backbends and spinal extensions. These poses are designed to improve flexibility, strength, and alignment in the back and spine.

Common poses in this category include:

1. **Bhujangasana (Cobra Pose)**: A gentle backbend that strengthens the spine and opens the chest.
2. **Urdhva Mukha Svanasana (Upward-Facing Dog Pose)**: A deeper backbend that stretches the chest, lungs, shoulders, and abdomen.
3. **Ustrasana (Camel Pose)**: An intense backbend that opens the chest and stretches the entire front of the body.
4. **Dhanurasana (Bow Pose)**: A deep backbend where you lie on your stomach and lift your legs and chest off the floor, grabbing your ankles.
5. **Kapotasana (Pigeon Pose)**: An advanced backbend that opens the hips and stretches the back deeply.

Backbends can be invigorating and energizing, helping to improve posture, increase spinal flexibility, and open the heart and chest. It's important to practice these poses with proper alignment and under the guidance of a qualified instructor, especially if you are new to yoga or have any existing back issues.