Premium Only Content

Essential Habits To Keep You Energized And Motivated
Unlock Boundless Energy and Motivation: Science-Backed Habits
Feeling tired and lacking motivation? Discover science-backed habits that can transform your days! In this video, we delve into essential strategies to boost your mood, enhance productivity, and maintain peak performance. Psychiatrist Christopher Palmer shares valuable insights, including:
Smart Nutrition: Learn how a balanced diet—especially low-carb choices—can impact your energy levels and overall well-being. From eggs at breakfast to wholesome veggies and lean proteins throughout the day, fuel your body right.
The Power of Movement: Palmer recommends regular exercise—45 minutes, 3 to 5 times a week—to keep your mind and body in top shape. Movement isn’t just about physical health; it directly affects your cognitive function.
Prioritize Sleep: Aim for at least 7 hours of quality sleep each night. Insufficient sleep not only impairs cognitive function but also impacts your mood and mental health.
Mind Your Alcohol Intake: Limit alcohol consumption to maintain brain health. Excessive drinking is associated with brain atrophy, affecting both sleep quality and productivity.
Emotional Well-Being: Explore therapy and self-reflection to understand your purpose and maintain emotional health. A sense of purpose reduces long-term stress and supports cognitive function.
Join us on this journey toward vitality and motivation! Hit that subscribe button and let’s thrive together. 🌟
-
LIVE
Nikko Ortiz
1 hour agoLIVE STREAM!!!
446 watching -
LIVE
Sean Unpaved
1 hour agoReese's 2K26 Spotlight, Biden's Doc Pleads the Fifth, & Burrow's Super Bowl Quest
252 watching -
1:04:10
Timcast
1 hour agoTrump Threatens FEDERAL TAKEOVER OF NYC Over Communist Democrat Zohran
41.9K57 -
LIVE
The Charlie Kirk Show
1 hour agoDEI Kills + Epstein Schism? + The Bloodthirsty Left | Mailman, Davis, Wheeler, Ungar-Sargon | 7.9
4,804 watching -
DVR
Neil McCoy-Ward
58 minutes ago🚨 NATO Scrambles Jets... (AND Taiwan Prepares To Defend)
4.24K1 -
LIVE
The Tom Renz Show
53 minutes agoBiden’s Doc Pleads the 5th, Epstein, & How RINOs Happen
121 watching -
1:09:19
The Rubin Report
2 hours agoJD Vance Makes Crowd Go Silent with Brutal Facts on the True Appeal of the Left
107K93 -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/9/25
3,146 watching -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - The Battle For Your Brain: You Are Being Distracted Into Submission 7-9-25
797 watching -
1:00:54
VINCE
4 hours agoIt's Comey's Turn To Face The Music | Episode 81 - 07/09/25
226K377