Understanding Meal Frequency and Timing in Health and Disease

Video Description
In this video, we explore the science behind meal frequency and timing, focusing on the benefits of intermittent energy restriction (IER) and time-restricted feeding (TRF). Learn how these eating patterns can improve metabolic health, reduce inflammation, and help manage chronic diseases. Discover practical tips for incorporating these strategies into your lifestyle for better health.

Research:
Meal frequency and timing in healthand disease:
https://www.pnas.org/doi/epdf/10.1073/pnas.1413965111