An easy way to, “hack” your weightloss efforts

20240806 Day 849 Part-1
-
The Grandfather’s Gifts,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
469-471 Watts FTP,
-
BW: 155.4Lbs/70.636Kg,
-
6.639-6.667 Watts/Kg FTP,
-
19:16, 259Kcal @10Km/6.22Mi First Checkpoint,
-
38:39, 514Kcal @20Km/12.44Mi Second Checkpoint,
-
48:24, 642Kcal @25Km/15.55 Third Checkpoint,
-
58:02, 773Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
100x Toes to Bar (10x10)
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
-
https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
-
Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
-
https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
-
Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
-
https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
-
Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
-
https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #family #army #sleep #cooking #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #building #motivation #fitness #success #weightloss