Chronically Healthy Life S1 Ep23 - Enter the Dragon's Den

🐉🌞 Get ready to unleash your inner dragon on this week's episode of "Enter the Dragon's Den"! 🐲🔥

🌳 Discover why going outdoors and soaking up the sun isn't just for beach bums — it's for health nuts too! (Sunscreen not included in this vitamin D party.) 🏖️☀️

🥋 Self-defense isn't just about kicking butt — it's about boosting your confidence to superhero levels. Because who doesn't want to feel invincible while walking their dog? 🦸‍♂️🐕

📊 Bio-Hacking Tip 21: Wondering if your metabolism is more like a tortoise or a hare? Learn how to measure if you're in the metabolic sweet spot or in need of a health kickstart. 🐢💨

🚀 Kristy's Kids Corner Tip #4: Travel Hack 1 — because napkin origami can entertain kids longer than an iPad (well, almost). 🧳✈️

🥋 Special Guest Alert! Professor Mark Dong from Dragon's Den Self Defense Academy joins us to spill the beans on why self-defense is your new favorite hobby (sorry, stamp collecting). 🥋💥

👩‍💼 And our local business spotlight shines on Hope Mathews from HM Consulting — because making decisions is hard, but with Hope, it's as easy as pie (or at least as easy as a takeout menu)! 📈🥧

Get ready to roar with laughter, learn some moves, and maybe even schedule a sunset walk. Dragons, unite! 🐉💪 #EnterTheDragonsDen #BioHacking #KidsTravelHacks #SupportLocalBiz