Unlocking Hip Flexibility: Effective Roller Exercises and Stretches
This can be pretty intense but see how I'm also even working into the split So take your time here As I'm doing this I'm rotating my foot left to right so I get every angle See how I'm moving there So good Forward and back forward and back So you're going to want to do that for a while then I'll hold this little lunge Really nice to use the roller underneath your body And I'm going to go back and forth a couple times So like rest then come back to that Then we're going to move back so the ruler is under the hamstring And now we're in a supported split As we're doing this I'll find a little spot on the hamstring that feels tight and do some pulses here If you need extra support you could grab some blocks to either side And experiment with bringing that closer to your hip and further away You want to get the whole length of the hamstring Find some position We're just going to hold for 10 8
-
LIVE
Power Slap
3 days agoPower Slap: Road to the Title - Season 3 Episode 8 - We're Here to Fight
8,987 watching -
LIVE
Fresh and Fit
3 hours agoDave Smith Meets Fresh&Fit
6,774 watching -
LIVE
Colion Noir
2 hours agoKamala Harris Claims She's A Gun Owner To Justify Taking Away Your Guns
317 watching -
DVR
Glenn Greenwald
4 hours agoWhy Did 9/11 Happen?; FCC Commissioner on Western Censorship Regimes; Presidential Debate "Spin Room" Interviews | SYSTEM UPDATE #331
32K103 -
UPCOMING
Flyover Conservatives
20 hours agoDoctors Reveal Secrets to Healing and Wellness! - Dr. Bryan Ardis - Dr. Jana Schmidt - Dr. Ed Group - Dr. Henry Ealy | FOC Show
8.26K -
LIVE
LFA TV
14 hours agoThere’s ‘Nothing to Smile About’ When Your Country Is Being Destroyed | Trumpet Daily 9.11.24 9PM EST
474 watching -
13:49
China Uncensored
1 hour agoLinda Sun, Chinese Agent in New York EXPOSED
761 -
59:52
The StoneZONE with Roger Stone
5 hours agoExclusive Debate Breakdown w/ ALX | The StoneZONE w/ Roger Stone
11.4K4 -
34:06
Michael Franzese
5 hours agoDebate night was a DISASTER. My honest take on Trump vs Harris
40.3K152 -
49:31
Kimberly Guilfoyle
8 hours agoFull Debate Reaction w/ Hogan Gidley & Mark Geist
54.1K61