Premium Only Content

Time Management = More Weight Loss!
Yo Gents! Sometimes we need to take a break from talking about specific exercises and diets to lose weight & get healthy, and shift the conversation over to some of the foundational elements that are needed to be successful in the first place!
Time management / schedule structuring is in that category.
If you can be more efficient with your time and more structured with your schedule in order to make exercising a high priority, you will see more results not just in the short term, but in the long term as well.
It is always more difficult to do new things when first starting out and adjusting to a new schedule and a new way of life.
But over time it eventually becomes what we call a lifestyle habit, or just a habit of your every day life.
I’d rather someone follow a less optimal exercise program but do it consistently for 12 months .. than someone follow the most optimal program built specifically for them but being sporadic with it over 12 months.
If you have any questions post them in the comments.
Don’t forget the motto:
Get Strong & Stay Strong Gents!
-
LIVE
Alex Zedra
2 hours agoLIVE! Battlefield 6
337 watching -
LIVE
Flyover Conservatives
22 hours agoSatan’s Agenda vs. God’s Timeline: Witchcraft, Israel, and the Assassination of Charlie Kirk w/ Robin D. Bullock and Amanda Grace | FOC Show
2,307 watching -
LIVE
PandaSub2000
5 days agoLIVE 10pm ET | BYE SWEET CAROLE (The Disney'ish Horror Game)
124 watching -
1:22:51
Glenn Greenwald
7 hours agoThe Irony of John Bolton's Classified Docs Indictment; Prominent Dems Now Stutter When Asked About AIPAC; Celebs in Saudi Arabia Controversy: What Does it Reveal? | SYSTEM UPDATE #532
64.7K37 -
39:25
Donald Trump Jr.
5 hours agoFBI's Incredible Crime Crackdown, Plus my Message to ABC!! | TRIGGERED Ep.283
123K108 -
BigTallRedneck
4 hours agoPGA 2K25 - REDNECK'S WAY OR THE HIGHWAY
831 -
megimu32
3 hours agoON THE SUBJECT: MTV | From 24/7 Music to… Silence?
9134 -
4:38:09
Reolock
5 hours agoWoW Classic Hardcore | More Ultra? Maybe Mage?
502 -
1:02:05
BonginoReport
6 hours agoMusic Stars Go Viral For Anti-ICE Rants - Nightly Scroll w/ Hayley Caronia (Ep.157)
67.3K41 -
3:57:04
Amish Zaku
5 hours agoBaldur's Gate 3 - Four Player Co-op Act 3
331