should you workout when you are down with illness

This video addresses the common question: should you work out when you're sick? Learn how to handle your fitness routine when you're feeling under the weather. Discover when it's okay to exercise with a minor sniffle and when you should stay home to recover from a more severe illness. We also provide tips on how to boost your immune system, what vitamins and remedies to take, and why resting can sometimes be the best choice. Find out how to balance fitness and health to ensure a speedy recovery.