Day 847 Part-2 Light Pressing & Pain Management

20240804 Day 847 Part-2
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Post-Conditioning Pressing
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First off, I began with incline dumbbells. I kept it light and high volume doing multiple 10+ rep sets and cultivating the stretch at the bottom
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Next, I did Hammer Strength Incline Presses. It’s been several months since last time so I played around with a plate on each side to give them a test drive and see how they felt
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Next, I did some Lifefitness Machine Flyes for the first time in years. Pretty fun. These were on more of a “flat” angle given how I positioned the seat and I made sure to stroke the eccentric as well as emphasize the stretch position
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Last, I did “Louie’s” or barbell pushups in the bottom of a rack for a slight decline pressing angle. I narrowed my grip slightly as well to bias the front delts and triceps as my chest was pretty much finished
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