Pain doesn’t have to control your life

20240803 Day 846 Part-2
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Pre-Conditioning Back Pain Management
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This morning I woke up in almost crippling pain. Once I moved around a bit it subsided from sharp and intense to dull and irritating but I knew I’d have to ease into today’s training
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Before conditioning I did the following 4 movements as a warmup to make my spine a bit more amenable to more meaningfully stimulative training
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I began with banded good mornings using one of my Westside Monster-Mini bands
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Next, with the same band I did glute bridges using the stirrup configuration for concurrent hip AB-duction
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Next I did the quadruplex or birddog on each side
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Last, I did side planks or side bridges for isometric oblique work and shoulder stability
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