My Speed Project | Ep. 4: Race Simulation Brick

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10 months ago
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Sports Lifting & Exercise hybrid athlete Ironman triathlon fitness build muscle lose fat gym motivation weight loss ironman training

15 days out from IRONMAN 70.3 Louisville...
.This video gives a look at my final brick workout for this prep. I am using this session as a race simulation - to get a feel for my fitness and to test my fueling and hydration plan. I have been feeling undertrained for this race and was curious to see how this session would feel. Thanks for watching!
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