Top 5 Diabetes-Friendly Foods You Should Be Eating Right Now

Top 5 Diabetes-Friendly Foods You Should Be Eating Right Now
Leafy Greens: Spinach, kale, and other leafy greens are low in carbs and calories, making them ideal for blood sugar management.
Berries: Blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants.
Whole Grains: Foods like quinoa, brown rice, and oats have a low glycemic index and help maintain stable blood sugar levels.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and improve heart health.
Nuts: Almonds, walnuts, and other nuts provide healthy fats, protein, and fiber, which can help regulate blood sugar.
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