The Hidden Dangers of Meditation & Mindfulness

The Hidden Dangers of Meditation & Mindfulness explores the potential risks and adverse effects associated with meditation and mindfulness practices. While these techniques are widely praised for their mental and physical health benefits, the book delves into less commonly discussed issues such as psychological distress, exacerbation of mental health conditions, and potential negative impacts on personal relationships and daily functioning. By presenting a balanced view, it aims to provide a comprehensive understanding of both the benefits and risks of these popular practices.