Simple Trick to Improve Sleep

It works because it helps with the effect the ultraviolet light emanating from your screen has on your melatonin levels, which regulates your sleep patterns. This only works for an iPhone, but other operating systems do have a similar feature.

P.S. Apologies if I did poorly with sound effects and all. The music is from my very first video called Ode to Joy Simple. I’m still learning. 🙂