How to Start Running: A Beginner’s Guide

Ready to hit the ground running? In this video, I’ll show you everything you need to know to start running, even if you’re a complete beginner. From choosing the right gear to creating a running schedule, this guide has got you covered. Let’s get moving!In this video, you'll learn:Essential running gearEffective warm-up exercisesA beginner-friendly running scheduleProper running formChoosing the right running routesHydration and nutrition tipsMotivational advice to keep you going

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