The 3 M’s to Start Your Day

Caspar Szulc shares the 3 M’s he uses to start his day: meditation, movement, and mindfulness, and he explains how flexibility is a key component of any morning routine, more important than a strict checklist or endless to-dos.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.