Spotting protein deficiency? Here are 6 signs !

### Spotting Protein Deficiency? Here Are 6 Signs!
1. **Muscle Loss**: Weakness and shrinking muscles.
2. **Hair, Skin, and Nails**: Brittle nails, thinning hair, and dry skin.
3. **Frequent Illness**: More susceptible to infections.
4. **Edema**: Swelling in legs, feet, or hands.
5. **Slow Healing**: Wounds take longer to heal.
6. **Mood Changes**: Increased anxiety and mood swings.

Ensure a balanced diet to maintain your health!