Can You Describe Your Feelings?💙

How well can you describe your feelings? I've been doing therapy now for over three and a half years and in that time I've been coming to terms with what feelings are, which feelings match which labels and so on and so forth.💙

It seems to me that if you can describe your internal landscape, how you feel about any given situation, you might assume other people feel the same. But I think there's a lot of people who really struggle to describe their internal landscape, what's happening for them.💙

So if you're in a relationship and you're able to describe your feelings well and the other person is struggling, please don't assume that they're holding out on you, they're holding back, they're just not wanting to describe their feelings.💙

Maybe they just can't put labels to what they're experiencing.💙

https://www.epicentering.com/blog/can-you-describe-your-feelings