Breaking Free of Stress Addiction

Whatever your addiction is, breaking free requires awareness of having an addiction and creating new habits to supersede your negative addictive habit. As Dr. Melissa Sell explains, she only realized that she had an addiction to stress when she realized the comfort of living in a stressed state, as well as her reliance on the adrenaline she relied on from living under constant pressure.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.